7-Day Stress Less

Mindfulness through Kabbalah | taught by Rabbi Adam Stein
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Rabbi Adam Stein
Rabbi Adam Stein
Director, Chabad at Stony Brook University

About the instructor

In addition to running the Chabad of Stony Brook University, Rabbi Adam is the founder of The Center for Mental imagery Based Stress Management (MiBSM). This alternative and practical approach to mindfulness empowers participants to become their own independent source of self-help inspiration in all that they do.

Course Contents

15 Videos
9 PDFs

Course Curriculum

Welcome to the course!
09:31
Day-2: Transcending time & space
48:10
Day-3: No more Stress, Worry & Anxiety
19:12
Day-4: Think good & It will be good
50:16
Day-5: Tap flashes of intuition
74:45
Day-6: The Power of a simple deed
60:11
Day-7: Complete transformation
28:50
Additional Day-8: Becoming righteous
Conclusion Day-9: Eternal Good