Mindfulness - Living in the Moment

Living free of all stress, worry & anxiety | taught by Rabbi Adam Stein
  • 16 Videos
  • 7 PDFs

Course Curriculum

Step-1: Being present
28:46
Video-Class
Exercise Tutorial
Exercise Sheets
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Step-2: Transcending time & space
48:10
Video-Class
Exercise Tutorial
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Step-3: No more Stress, Worry & Anxiety
53:54
Video-Class
Exercise Tutorial
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Step 4: Think good & It will be good
50:16
Video-Class
Exercise Tutorial
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Step 5: Tap flashes of intuition
74:45
Video-Class
Exercise Tutorial
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Step-6: The Power of a simple deed
60:11
Video-Class
Exercise Tutorial
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Final Step: Complete transformation
55:15
Video-Class
Exercise Tutorial
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Plenary Session: Becoming righteous
Video-Class
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Course description

Get 75% off by entering your coupon code at check-out

Corporate coupon codes offered to business accounts

Or, take an intro class & get a personal coupon code at:

www.RedefineTime.com/intro-class


This course includes all classes & exercises (Steps 1-8)*


* In order to give ample time to practice the exercises, classes are spaced 1-week apart for 8-12 weeks. Review all 8-Steps in detail at:

www.RedefineTime.com/6-steps

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Instructor

Rabbi Adam Stein
Rabbi Adam Stein
Director, Self-Management Workshops in Mindful-Based Stress Management (MBSM)

Reviews (8)

Great course!

by David Gorgon
This class was very thorough and in depth. It was a great way to reduce stress and anxiety. And what's more, you gain the ability to relate better to friends and family.

Great Experience

by Nicole Tang
Well timed and easy to follow, extremely helpful and enlightening. Highly recommended.

Mindfulness Course

by Alan Sheinberg
I found the online course very helpful in learning mindfulness. The flexibility allowed me to learn the steps any time throughout my hectic schedule and perform them as intended. The exercises helped solidify the content in my mind as well.
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Great course!

by David Gorgon
This class was very thorough and in depth. It was a great way to reduce stress and anxiety. And what's more, you gain the ability to relate better to friends and family.

Great Experience

by Nicole Tang
Well timed and easy to follow, extremely helpful and enlightening. Highly recommended.

Mindfulness Course

by Alan Sheinberg
I found the online course very helpful in learning mindfulness. The flexibility allowed me to learn the steps any time throughout my hectic schedule and perform them as intended. The exercises helped solidify the content in my mind as well.

Online Mindfulness Course

by Jennifer B.
The online course was great because you are able to learn on your own time. The teacher taught the material in a comprehensive manner. Another benefit is that you were able to refer back to the recorded class for any given step in case you forgot some, which you wouldn't be able to do if you were taking the class in person.

Review Of Online mindfulness course

by Amanda Jones
I very much liked the online class. It was a great stress reducer. I especially liked being able to access the classes online and do it on my own time.

Online course review

by John Smith
I was skeptical about this online course at first, but after taking it, I can say without a doubt that it was actually very helpful. I saw that I wasn't as stressed out compared to last semester. The online course is especially great because it can be done anywhere and is easy to complete. The exercises were sometimes very long though. Overall I am looking forward to continuing these exercises and hopefully they will impact my life much more.

Online Course

by Sanam Ibrahim
I liked the instructor because he has an aura of calm. His classes are easy to follow and the classes really help. The classes help to rid of stress and when I watch the videos I feel calm.

Online-course

by qq ll
It's a fun course to take. Gained some in-personal experience.