Course Description

Director, Chabad at Stony Brook University

Rabbi Adam Stein

Course curriculum

  • 1

    Welcome to the course!

    • Intro - How to use this course
  • 2

    Day-1: Being present

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 3

    Day-2: Transcending time & space

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 4

    Day-3: No more Stress, Worry & Anxiety

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 5

    Day-4: Think good & It will be good

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 6

    Day-5: Tap flashes of intuition

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 7

    Day-6: The Power of a simple deed

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 8

    Day-7: Complete transformation

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 9

    Additional Day-8: Becoming righteous

    • Exercise Sheets (Self-Explanatory)
  • 10

    Conclusion Day-9: Eternal Good

    • Exercise Sheets (Self-Explanatory)