Course Description

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Director, Chabad at Stony Brook University

Rabbi Adam Stein

Course curriculum

  • 1

    Step-1: Being present

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 2

    Step-2: Transcending time & space

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 3

    Step-3: No more Stress, Worry & Anxiety

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 4

    Step 4: Think good & It will be good

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 5

    Step 5: Tap flashes of intuition

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 6

    Step-6: The Power of a simple deed

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 7

    Step-7: Complete transformation

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets
  • 8

    Plenary Session: Becoming righteous

    • Video-Class

    • Exercise Tutorial

Reviews

4 star rating

Augustus Huang

Solid course to help live a more stress free life, but requires some serious dedication.

Solid course to help live a more stress free life, but requires some serious dedication.

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