MiBSM: Living in the Moment

This class was very thorough and in depth. It was a great way to reduce stress and anxiety. And what's more, you gain the ability to relate better to friends and family.

Well timed and easy to follow, extremely helpful and enlightening. Highly recommended.

The online course was great because you are able to learn on your own time. The teacher taught the material in a comprehensive manner. Another benefit is that you were able to refer back to the recorded class for any given step in case you forgot some, which you wouldn't be able to do if you were taking the class in person.

I found the online course very helpful in learning mindfulness. The flexibility allowed me to learn the steps any time throughout my hectic schedule and perform them as intended. The exercises helped solidify the content in my mind as well.

I liked the instructor because he has an aura of calm. His classes are easy to follow and the classes really help. The classes help to rid of stress and when I watch the videos I feel calm.

I was skeptical about this online course at first, but after taking it, I can say without a doubt that it was actually very helpful. I saw that I wasn't as stressed out compared to last semester. The online course is especially great because it can be done anywhere and is easy to complete. The exercises were sometimes very long though. Overall I am looking forward to continuing these exercises and hopefully they will impact my life much more.

I very much liked the online class. It was a great stress reducer. I especially liked being able to access the classes online and do it on my own time.

It's a fun course to take. Gained some in-personal experience.