Course Description

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Director, Chabad at Stony Brook University

Rabbi Adam Stein

Course curriculum

  • 1

    Step-1: Being present

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 2

    Step-2: Transcending time & space

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 3

    Step-3: No more Stress, Worry & Anxiety

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 4

    Step-4: Think good & It will be good

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 5

    Step 5: Tap flashes of intuition

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 6

    Step-6: The Power of a simple deed

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 7

    Final Step-7: Complete transformation

    • Video-Class

    • Exercise Tutorial

    • Exercise Sheets

  • 8

    Plenary Step-8: Becoming righteous

    • Exercise Sheets (Self-Explanatory)

  • 9

    Conclusion Step-9: Eternal Good

    • Exercise Sheets (Self-Explanatory)

Reviews

5 star rating

Great course!

David Gorgon

This class was very thorough and in depth. It was a great way to reduce stress and anxiety. And what's more, you gain the ability to relate better to frien...

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This class was very thorough and in depth. It was a great way to reduce stress and anxiety. And what's more, you gain the ability to relate better to friends and family.

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5 star rating

Great Experience

Nicole Tang

Well timed and easy to follow, extremely helpful and enlightening. Highly recommended.

Well timed and easy to follow, extremely helpful and enlightening. Highly recommended.

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5 star rating

Online Mindfulness Course

Jennifer B.

The online course was great because you are able to learn on your own time. The teacher taught the material in a comprehensive manner. Another benefit is th...

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The online course was great because you are able to learn on your own time. The teacher taught the material in a comprehensive manner. Another benefit is that you were able to refer back to the recorded class for any given step in case you forgot some, which you wouldn't be able to do if you were taking the class in person.

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5 star rating

Mindfulness Course

Alan Sheinberg

I found the online course very helpful in learning mindfulness. The flexibility allowed me to learn the steps any time throughout my hectic schedule and perf...

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I found the online course very helpful in learning mindfulness. The flexibility allowed me to learn the steps any time throughout my hectic schedule and perform them as intended. The exercises helped solidify the content in my mind as well.

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5 star rating

Online Course

Sanam Ibrahim

I liked the instructor because he has an aura of calm. His classes are easy to follow and the classes really help. The classes help to rid of stress and when...

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I liked the instructor because he has an aura of calm. His classes are easy to follow and the classes really help. The classes help to rid of stress and when I watch the videos I feel calm.

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4 star rating

Online course review

John Smith

I was skeptical about this online course at first, but after taking it, I can say without a doubt that it was actually very helpful. I saw that I wasn't as ...

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I was skeptical about this online course at first, but after taking it, I can say without a doubt that it was actually very helpful. I saw that I wasn't as stressed out compared to last semester. The online course is especially great because it can be done anywhere and is easy to complete. The exercises were sometimes very long though. Overall I am looking forward to continuing these exercises and hopefully they will impact my life much more.

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4 star rating

Review Of Online mindfulness course

Amanda Jones

I very much liked the online class. It was a great stress reducer. I especially liked being able to access the classes online and do it on my own time.

I very much liked the online class. It was a great stress reducer. I especially liked being able to access the classes online and do it on my own time.

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4 star rating

Online-course

qq ll

It's a fun course to take. Gained some in-personal experience.

It's a fun course to take. Gained some in-personal experience.

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