Course Description

Director, Chabad at Stony Brook University

Rabbi Adam Stein

Course curriculum

  • 1

    Download entire Kuntres

    • Download all 68-Pages

    • Download ready-to-print booklet
  • 2

    Introduction - Chassidus

    • Chassidic Spirituality (עבודה ע׳׳פ חסידות)

    • A "pnimi" connects to the soul's "essence" (יחידה)
  • 3

    Preface: Be a "pnimi" (פנימי)

    • No Stress, Worry or Anxiety (מנוחה)

    • What does it mean to "Live in the Moment"?

    • How to reveal the "etzem"? (גילוי עצם)
  • 4

    Step-1: ּBe Present

    • Chassidic Meditation (התבוננות)

    • Experience being recreated (עצמות - התהוות)

    • In English: "See" the G-dly force of recreation

    • Try this Step-1 Meditation
  • 5

    Step-2: Self Renewal

    • Realize a new "you" (התחדשות)

    • Living for a Purpose (שליחות – דירה בתחתונים)

    • In English: Purpose in the middle of a regular day

    • Try this Step-2 Meditation
  • 6

    Step-3: No Stress

    • The Rebbe lives w/o Stress, Worry or Anxiety

    • Live in the Moment - Live Moshiach

    • Rise above past mistakes & hardships

    • Try this Step-3 Meditation
  • 7

    Step-4: Think Good

    • Think Good & it will be Good

    • In English: Build in inner-voice of faith

    • Try this Step-4 Meditation
  • 8

    Step-5: Flashes of Intuition

    • "See" a Word of Good (בעיני השכל)

    • The Time has come to be Weathly

    • In English: Open your eyes to a new reality

    • Try this Step-5 Meditation
  • 9

    Step-6: Simple Deeds

    • The Power of Good Deeds (מצוות)

    • In English: Mitzvos - Simple acts of deed

    • Try this Step-6 Meditation
  • 10

    Step-7: Transformation

    • Inner Transformation (תשובה)

    • In English: Change yourself - Change the world

    • Try this Step-7 Meditation
  • 11

    Conclusion: Inspire the world

    • A new Moment - A new Mitzvah

    • Live in the Moment - with a Sense of Time

    • Inspire the World - Teach this to everyone

    • In English: Live Geulah
  • 12

    Action is the main thing

    • Teach the Mitzvos (מעשה הוא העיקר)