קונטרס - Six Steps to Living in the Moment

Learn how to be a פנימי | taught by Rabbi Adam Stein
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Course Curriculum

Action is the main thing
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Course description

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Instructor

Rabbi Adam Stein
Rabbi Adam Stein
Director, Chabad at Stony Brook University

In addition to running the Chabad of Stony Brook University, Rabbi Adam is the founder of The Center for Mental imagery Based Stress Management (MiBSM). This alternative and practical approach to mindfulness empowers participants to become their own independent source of self-help inspiration in all that they do.